Anxiety can affect your thoughts, sleep, energy, and ability to navigate everyday life. At Andrew’s Compassionate Legacy, board-certified nurse practitioner Dr. Gina Hardage-Athetis, MSc, FNP-CB, Psy-D, PhD, provides compassionate telehealth care for individuals experiencing anxiety throughout Washington state. Using evidence-based approaches, including cognitive behavioral therapy (CBT) and medication management when appropriate, she helps patients better understand their symptoms and regain a sense of balance. If anxiety is interfering with your well-being, schedule a telehealth appointment online or office based treatment.
Anxiety is a natural response to stress or perceived danger. In small amounts, it can help you stay alert and prepared. However, when anxiety becomes persistent, overwhelming, or difficult to control, it may develop into an anxiety disorder that affects daily functioning.
People with anxiety may feel constant worry, fear, or tension even when there is no immediate threat. These feelings can impact relationships, work, sleep, and overall emotional well-being. At Andrew’s Compassionate Legacy, Dr. Gina Hardage-Athetis offers a supportive, judgment-free space where individuals can explore their experiences and begin working toward relief.
Anxiety can affect both the mind and body. Symptoms may vary from person to person, but common signs include:
These symptoms can appear gradually or suddenly and may interfere with everyday activities. If anxiety is affecting your quality of life, professional support can help.
Anxiety can develop for many different reasons. Some people may have a genetic predisposition, while others experience anxiety related to stressful life events, trauma, or long-term pressures such as work or family responsibilities.
Biological factors, personality traits, and environmental stressors can also play a role. Major life changes, loss, chronic stress, or past experiences may contribute to persistent anxiety symptoms.
Because anxiety affects everyone differently, Dr. Gina Hardage-Athetis takes the time to understand your personal experiences, triggers, and concerns before recommending a treatment approach.
Anxiety is highly treatable, and many people experience meaningful improvement with the right support. Treatment at Andrew’s Compassionate Legacy may include:
Evidence-based therapies, including cognitive behavioral therapy (CBT), can help you identify negative thought patterns and develop healthier coping strategies.
When appropriate, medication may help regulate mood, reduce physical symptoms, and support emotional stability.
Relaxation techniques, mindfulness, sleep improvements, and stress-management strategies can all support long-term emotional health.
Regular telehealth visits provide a safe space to track progress, adjust treatment plans, and build tools for managing anxiety over time.
With compassionate care and personalized support, it’s possible to reduce anxiety and improve your overall quality of life.
If anxiety is affecting your daily life, schedule a telehealth appointment online.